HOAGIES vs MINI BAGELS
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 7 out of 14 nutrient categories
HOAGIES: 4
vs
MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | HOAGIES | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 53.9 g | 55.8 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIES | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 352 MG | 419 MG |