HOAGIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HOAGIES wins in 5 out of 11 nutrient categories
HOAGIES: 5
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | HOAGIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 352 MG | 1,143 MG |