HOAGIES vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
HOAGIES: 4
vs
ENRICHED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | HOAGIES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 53.9 g | 48.9 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIES | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 352 MG | 468 MG |