Hoagie Rolls vs Waffles
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 6 out of 11 nutrient categories
Hoagie Rolls: 6
vs
Waffles: 4
(1 ties)
Overview
| Nutrient | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 41.2 g | 37.5 g | |
| Fat | 1.0 g | 8.8 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG |
Minerals
| Mineral | Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 118 MG | 125 MG | |
| Sodium, Na | 373 MG | 288 MG |