HOAGIE ROLLS vs POTATO ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

HOAGIE ROLLS: 6 vs POTATO ROLLS: 6 (2 ties)

Overview

Nutrient	HOAGIE ROLLS	POTATO ROLLS	Winner
Calories	242 cal	286 cal
Protein	8.1 g	8.6 g
Carbs	46.5 g	45.7 g
Fat	2.5 g	4.3 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE ROLLS	POTATO ROLLS	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	12.1 MG	0 MG

Mineral	HOAGIE ROLLS	POTATO ROLLS
Calcium, Ca	20 MG	120 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	76 MG	66 MG
Sodium, Na	505 MG	400 MG

Ad 728x90