HOAGIE ROLLS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 8 out of 14 nutrient categories
HOAGIE ROLLS: 8
vs
ENRICHED SANDWICH WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | HOAGIE ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 255 cal | |
| Protein | 8.1 g | 8.5 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 76 MG | 74 MG | |
| Sodium, Na | 505 MG | 468 MG |