HOAGIE ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

HOAGIE ROLLS: 4 vs PLAIN BAGELS: 7 (4 ties)

Overview

Nutrient	HOAGIE ROLLS	PLAIN BAGELS	Winner
Calories	274 cal	259 cal
Protein	2.4 g	11.8 g
Carbs	56.0 g	51.8 g
Fat	1.2 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE ROLLS	PLAIN BAGELS	Winner
Folate, total	95 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOAGIE ROLLS	PLAIN BAGELS
Calcium, Ca	0 MG	24 MG
Iron, Fe	3.2 MG	4.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	607 MG	447 MG

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