HIYASHI WAKAME vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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HIYASHI WAKAME wins in 6 out of 11 nutrient categories
HIYASHI WAKAME: 6
vs
BEER BATTERED COD: 4
(1 ties)
Overview
| Nutrient | HIYASHI WAKAME | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 0 g | 14.2 g | |
| Carbs | 15 g | 10.6 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIYASHI WAKAME | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | HIYASHI WAKAME | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,425 MG | 482 MG |