HIYASHI WAKAME vs 2 OZ ROLLED STUFFED SOLE
Nutrition comparison per 100 g serving
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HIYASHI WAKAME wins in 7 out of 11 nutrient categories
HIYASHI WAKAME: 7
vs
2 OZ ROLLED STUFFED SOLE: 3
(1 ties)
Overview
| Nutrient | HIYASHI WAKAME | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 232 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 15 g | 19.6 g | |
| Fat | 2.5 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIYASHI WAKAME | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12.5 MG |
Minerals
| Mineral | HIYASHI WAKAME | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,425 MG | 929 MG |