HINES NUT CO vs SHELLED RAW PEANUTS
Nutrition comparison per 100 g serving
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SHELLED RAW PEANUTS wins in 5 out of 10 nutrient categories
HINES NUT CO: 1
vs
SHELLED RAW PEANUTS: 5
(4 ties)
Overview
| Nutrient | HINES NUT CO | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 568 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES NUT CO | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINES NUT CO | SHELLED RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 7 MG | 18 MG |