HIME vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 6 out of 11 nutrient categories
HIME: 4
vs
SLICED BEETS: 6
(1 ties)
Overview
| Nutrient | HIME | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 15.2 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIME | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | HIME | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 661 MG | 375 MG |