HILO CO-CO vs POTATO SALAD
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 7 out of 11 nutrient categories
HILO CO-CO: 7
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | HILO CO-CO | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 247 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.4 g | 16.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HILO CO-CO | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,286 MG | 424 MG |