HIKER'S TRAIL MIX vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 7 out of 10 nutrient categories
HIKER'S TRAIL MIX: 7
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 1
(2 ties)
Overview
| Nutrient | HIKER'S TRAIL MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S TRAIL MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S TRAIL MIX | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 107 MG |