HIKER'S TRAIL MIX vs BLUE CORN POPCORN
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 5 out of 10 nutrient categories
HIKER'S TRAIL MIX: 5
vs
BLUE CORN POPCORN: 4
(1 ties)
Overview
| Nutrient | HIKER'S TRAIL MIX | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 21.9 g | 28.6 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKER'S TRAIL MIX | BLUE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 172 MG | 446 MG |