HIJIKI DRIED SEAWEED vs SHOPRITE
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 8 out of 11 nutrient categories
HIJIKI DRIED SEAWEED: 8
vs
SHOPRITE: 1
(2 ties)
Overview
| Nutrient | HIJIKI DRIED SEAWEED | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIJIKI DRIED SEAWEED | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | HIJIKI DRIED SEAWEED | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,780 MG | 0 MG | |
| Iron, Fe | 68 MG | 0 MG | |
| Potassium, K | 3,300 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 91 MG |