HIGH PROTEIN MILK SHAKE vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIGH PROTEIN MILK SHAKE: 4
vs
MILK: 4
(3 ties)
Overview
| Nutrient | HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 63 cal | |
| Protein | 7.5 g | 3.4 g | |
| Carbs | 7.5 g | 4.6 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 42 MG | 51 MG |