HIGH PROTEIN CARB FRIENDLY WRAPS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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HIGH PROTEIN CARB FRIENDLY WRAPS wins in 8 out of 11 nutrient categories
HIGH PROTEIN CARB FRIENDLY WRAPS: 8
vs
OBLEAS FLOUR WAFER: 1
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CARB FRIENDLY WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 237 cal | 450 cal | |
| Protein | 29.0 g | 12.5 g | |
| Carbs | 21.1 g | 87.5 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CARB FRIENDLY WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN CARB FRIENDLY WRAPS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 500 MG | 75 MG |