HIGH PROTEIN BAR vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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MAPLE OAT SQUARES wins in 5 out of 11 nutrient categories
HIGH PROTEIN BAR: 4
vs
MAPLE OAT SQUARES: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 452 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 38.3 g | 38.1 g | |
| Fat | 15 g | 26.2 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 383 MG | 357 MG |