MAPLE OAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MAPLE OAT SQUARES
MAPLE OAT SQUARES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 38.1g of carbohydrates, and 26.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GOLDEN SYRUP, DEMERARA SUGAR, MAPLE SYRUP, FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MACA POWDER, NATURAL FLAVORING, XANTHAN GUM
Dietary Information
Notable micronutrients in MAPLE OAT SQUARES include Manganese, Mn (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, MAPLE OAT SQUARES gets 13% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OAT SQUARES
See how MAPLE OAT SQUARES compares to other foods in terms of nutrition:
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