HIGH PROTEIN BAR vs WHOLE GRAIN OATMEAL BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 12 nutrient categories
HIGH PROTEIN BAR: 8
vs
WHOLE GRAIN OATMEAL BAR: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 421 cal | |
| Protein | 41.7 g | 29.0 g | |
| Carbs | 36.1 g | 42.1 g | |
| Fat | 9.7 g | 15.8 g | |
| Fiber | 4.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | WHOLE GRAIN OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 158 MG | |
| Iron, Fe | 7.5 MG | 1.9 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 403 MG | 237 MG | |
| Sodium, Na | 500 MG | 263 MG |