HIGH PROTEIN BAR vs VANILLA ZERO SUGAR YOGURT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 15 out of 22 nutrient categories
HIGH PROTEIN BAR: 15
vs
VANILLA ZERO SUGAR YOGURT BAR: 4
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | VANILLA ZERO SUGAR YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 238 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 42.2 g | 28.6 g | |
| Fat | 11.1 g | 14.3 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | VANILLA ZERO SUGAR YOGURT BAR | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 38.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | VANILLA ZERO SUGAR YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 81 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 167 MG | 224 MG | |
| Sodium, Na | 556 MG | 36 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |