HIGH PROTEIN BAR vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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RED VELVET CAKE wins in 5 out of 10 nutrient categories
HIGH PROTEIN BAR: 3
vs
RED VELVET CAKE: 5
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 426 cal | 312 cal | |
| Protein | 31.5 g | 31.3 g | |
| Carbs | 44.4 g | 43.8 g | |
| Fat | 14.8 g | 9.4 g | |
| Fiber | 3.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 156 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 278 MG | 109 MG |