HIGH PRESSURED POPPED NEW POP vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
HIGH PRESSURED POPPED NEW POP: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | HIGH PRESSURED POPPED NEW POP | PEANUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 571 cal | |
| Protein | 7 g | 25 g | |
| Carbs | 31 g | 21.4 g | |
| Fat | 1 g | 46.4 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PRESSURED POPPED NEW POP | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PRESSURED POPPED NEW POP | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 643 MG |