HIGH PRESSURED POPPED NEW POP vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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HIGH PRESSURED POPPED NEW POP wins in 5 out of 11 nutrient categories
HIGH PRESSURED POPPED NEW POP: 5
vs
COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HIGH PRESSURED POPPED NEW POP | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 536 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 31 g | 42.9 g | |
| Fat | 1 g | 39.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PRESSURED POPPED NEW POP | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PRESSURED POPPED NEW POP | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 10 MG | 0 MG |