HIGH FIBER WHEAT BRAN vs FLAX SEED

Nutrition comparison per 100 g serving

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HIGH FIBER WHEAT BRAN wins in 5 out of 11 nutrient categories

HIGH FIBER WHEAT BRAN: 5 vs FLAX SEED: 4 (2 ties)

Overview

Nutrient	HIGH FIBER WHEAT BRAN	FLAX SEED	Winner
Calories	333 cal	500 cal
Protein	13.3 g	20 g
Carbs	66.7 g	33.3 g
Fat	0 g	33.3 g
Fiber	40 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER WHEAT BRAN	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER WHEAT BRAN	FLAX SEED
Calcium, Ca	87 MG	200 MG
Iron, Fe	13.3 MG	6 MG
Potassium, K	1,200 MG	0 MG
Sodium, Na	0 MG	33 MG

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