HIGH FIBER THIN & TRIM FLAT BREAD vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories

HIGH FIBER THIN & TRIM FLAT BREAD: 5 vs 100% WHEAT ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	HIGH FIBER THIN & TRIM FLAT BREAD	100% WHEAT ENRICHED BREAD	Winner
Calories	189 cal	250 cal
Protein	17.0 g	10.7 g
Carbs	32.1 g	42.9 g
Fat	3.8 g	3.6 g
Fiber	15.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HIGH FIBER THIN & TRIM FLAT BREAD	100% WHEAT ENRICHED BREAD
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	32 MG	0 MG
Sodium, Na	377 MG	536 MG

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