HIGH FIBER THIN & TRIM FLAT BREAD vs BREAD
Nutrition comparison per 100 g serving
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HIGH FIBER THIN & TRIM FLAT BREAD wins in 7 out of 11 nutrient categories
HIGH FIBER THIN & TRIM FLAT BREAD: 7
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | HIGH FIBER THIN & TRIM FLAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 146 cal | |
| Protein | 17.0 g | 3.6 g | |
| Carbs | 32.1 g | 32.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 15.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER THIN & TRIM FLAT BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER THIN & TRIM FLAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 377 MG | 354 MG |