HIGH FIBER NAVY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HIGH FIBER NAVY BEANS wins in 7 out of 11 nutrient categories
HIGH FIBER NAVY BEANS: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER NAVY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 379 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 60 g | 72.4 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 31.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER NAVY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | HIGH FIBER NAVY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 69 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 1,086 MG | 586 MG | |
| Sodium, Na | 29 MG | 1,552 MG |