HIGH FIBER GREEN SPLIT PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 11 nutrient categories
HIGH FIBER GREEN SPLIT PEAS: 2
vs
LARGE LIMA BEANS: 5
(4 ties)
Overview
| Nutrient | HIGH FIBER GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 4 MG | 7.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |