HIGH FIBER vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 11 nutrient categories
HIGH FIBER: 3
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HIGH FIBER | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 209 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 45.3 g | 41.9 g | |
| Fat | 5.7 g | 2.3 g | |
| Fiber | 9.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 472 MG | 465 MG |