HIGH ENERGY MIX vs RUBY RED POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

HIGH ENERGY MIX wins in 5 out of 10 nutrient categories

HIGH ENERGY MIX: 5 vs RUBY RED POPCORN: 3 (2 ties)

Overview

Nutrient	HIGH ENERGY MIX	RUBY RED POPCORN	Winner
Calories	429 cal	467 cal
Protein	17.9 g	10 g
Carbs	78.6 g	53.3 g
Fat	10.7 g	26.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH ENERGY MIX	RUBY RED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH ENERGY MIX	RUBY RED POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	107 MG	767 MG

Ad 728x90