HIDDEN VEGGIE PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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HIDDEN VEGGIE PASTA wins in 6 out of 15 nutrient categories

HIDDEN VEGGIE PASTA: 6 vs ENRICHED MACARONI PRODUCT: 3 (6 ties)

Overview

Nutrient	HIDDEN VEGGIE PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	375 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIDDEN VEGGIE PASTA	ENRICHED MACARONI PRODUCT	Winner
Niacin	7.1 MG	7.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	0 UG	205.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIDDEN VEGGIE PASTA	ENRICHED MACARONI PRODUCT
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	268 MG	196 MG
Sodium, Na	9 MG	0 MG

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