HICKORY SMOKED TURKEY HAM vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 4 out of 11 nutrient categories
HICKORY SMOKED TURKEY HAM: 2
vs
HONEY HAM: 4
(5 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY HAM | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,071 MG | 1,571 MG |