HICKORY SMOKED BONELESS HAM STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
HICKORY SMOKED BONELESS HAM STEAK: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED BONELESS HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,259 MG | 1,000 MG |