HICKORY HAM & CHEDDAR SANDWICH vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HICKORY HAM & CHEDDAR SANDWICH: 4
vs
VEGETABLE CHICKEN BAO: 4
(2 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 220 cal | 188 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 30.7 g | 30.6 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM & CHEDDAR SANDWICH | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 480 MG | 188 MG |