HICKORY HAM & CHEDDAR SANDWICH vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 10 nutrient categories
HICKORY HAM & CHEDDAR SANDWICH: 2
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | HICKORY HAM & CHEDDAR SANDWICH | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 220 cal | 163 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 30.7 g | 9 g | |
| Fat | 7.1 g | 11 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM & CHEDDAR SANDWICH | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HICKORY HAM & CHEDDAR SANDWICH | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 530 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 480 MG | 1,138 MG |