HIBISCUS BERRY GOAT CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
HIBISCUS BERRY GOAT CHEESE: 3
vs
PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | HIBISCUS BERRY GOAT CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIBISCUS BERRY GOAT CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIBISCUS BERRY GOAT CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,800 MG |