HIBACHI FRIED RICE vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
HIBACHI FRIED RICE: 2
vs
ORIGINAL MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | HIBACHI FRIED RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 142 cal | 56 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 21.2 g | 5.6 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIBACHI FRIED RICE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 70 MG | 128 MG | |
| Sodium, Na | 212 MG | 408 MG |