H.I. vs MIGHTY MANGO

Nutrition comparison per 100 g serving

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H.I. wins in 4 out of 10 nutrient categories

H.I.: 4 vs MIGHTY MANGO: 2 (4 ties)

Overview

Nutrient	H.I.	MIGHTY MANGO	Winner
Calories	279 cal	67 cal
Protein	3.6 g	1.1 g
Carbs	75 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	H.I.	MIGHTY MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H.I.	Winner
Calcium, Ca	71 MG
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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