H.I. vs CONCORD GRAPE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
H.I.: 4
vs
CONCORD GRAPE: 4
(3 ties)
Overview
| Nutrient | H.I. | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calories | 279 cal | 353 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 75 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.I. | CONCORD GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.I. | CONCORD GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 59 MG |