H&G BLACK COD vs WHOLE G & S TILAPIA

Nutrition comparison per 100 g serving

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H&G BLACK COD wins in 5 out of 11 nutrient categories

H&G BLACK COD: 5 vs WHOLE G & S TILAPIA: 3 (3 ties)

Overview

Nutrient	H&G BLACK COD	WHOLE G & S TILAPIA	Winner
Calories	81 cal	75 cal
Protein	18.0 g	12.4 g
Carbs	0 g	1.3 g
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H&G BLACK COD	WHOLE G & S TILAPIA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	H&G BLACK COD	WHOLE G & S TILAPIA	Winner
Calcium, Ca	15 MG	12 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	55 MG	153 MG

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