HERR'S vs YOGURT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HERR'S: 4
vs
YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | HERR'S | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HERR'S | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 533 MG | 429 MG |