HERR'S vs FONTOVA

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

HERR'S: 5 vs FONTOVA: 3 (2 ties)

Overview

Nutrient	HERR'S	FONTOVA	Winner
Calories	33 cal	133 cal
Protein	0 g	3.3 g
Carbs	6.7 g	10 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	FONTOVA	Winner
Vitamin C, total ascorbic acid	16 MG	12 MG

Mineral	HERR'S	FONTOVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	533 MG	417 MG

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