HERRING WHOLE ROUND vs ROUND SMELT FISH

Nutrition comparison per 100 g serving

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HERRING WHOLE ROUND wins in 6 out of 11 nutrient categories

HERRING WHOLE ROUND: 6 vs ROUND SMELT FISH: 2 (3 ties)

Overview

Nutrient	HERRING WHOLE ROUND	ROUND SMELT FISH	Winner
Calories	161 cal	109 cal
Protein	17.9 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING WHOLE ROUND	ROUND SMELT FISH	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	HERRING WHOLE ROUND	ROUND SMELT FISH
Calcium, Ca	57 MG	47 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	327 MG	0 MG
Sodium, Na	89 MG	86 MG

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