HERRING IN WINE SAUCE vs FLAKE STYLE SURIMI CRAB MEAT
Nutrition comparison per 100 g serving
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HERRING IN WINE SAUCE wins in 5 out of 11 nutrient categories
HERRING IN WINE SAUCE: 5
vs
FLAKE STYLE SURIMI CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 118 cal | |
| Protein | 16.4 g | 4.7 g | |
| Carbs | 3.6 g | 23.5 g | |
| Fat | 10.9 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN WINE SAUCE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERRING IN WINE SAUCE | FLAKE STYLE SURIMI CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 329 MG |