HERRING IN WINE SAUCE vs TUNA STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HERRING IN WINE SAUCE: 4 vs TUNA STEAKS: 4 (2 ties)

Overview

Nutrient	HERRING IN WINE SAUCE	TUNA STEAKS	Winner
Calories	200 cal	53 cal
Protein	16.4 g	12.0 g
Carbs	3.6 g	0 g
Fat	10.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING IN WINE SAUCE	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	HERRING IN WINE SAUCE	TUNA STEAKS
Calcium, Ca	145 MG	14 MG
Iron, Fe	2.6 MG	0.5 MG
Sodium, Na	400 MG	18 MG

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