HERRING IN WINE SAUCE vs WILD CAUGHT CRAB MEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT CRAB MEAT wins in 6 out of 11 nutrient categories

HERRING IN WINE SAUCE: 3 vs WILD CAUGHT CRAB MEAT: 6 (2 ties)

Overview

Nutrient	HERRING IN WINE SAUCE	WILD CAUGHT CRAB MEAT	Winner
Calories	191 cal	71 cal
Protein	14.6 g	17.7 g
Carbs	12.7 g	0 g
Fat	9.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERRING IN WINE SAUCE	WILD CAUGHT CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING IN WINE SAUCE	WILD CAUGHT CRAB MEAT
Calcium, Ca	73 MG	118 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	855 MG	294 MG

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