HERRING IN OIL vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

HERRING IN OIL: 2 vs SARDINES: 5 (3 ties)

Overview

Nutrient	HERRING IN OIL	SARDINES	Winner
Calories	330 cal	211 cal
Protein	15 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING IN OIL	SARDINES	Winner
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	HERRING IN OIL	SARDINES
Calcium, Ca	0 MG	436 MG
Iron, Fe	0 MG	4.6 MG
Sodium, Na	438 MG	431 MG

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