HERRING FILLETS KIPPER STYLE SNACKS vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HERRING FILLETS KIPPER STYLE SNACKS: 4 vs WILD-CAUGHT LING COD FILLET: 4 (3 ties)

Overview

Nutrient	HERRING FILLETS KIPPER STYLE SNACKS	WILD-CAUGHT LING COD FILLET	Winner
Calories	200 cal	86 cal
Protein	21.4 g	19.2 g
Carbs	0 g	0 g	Tie
Fat	12.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS KIPPER STYLE SNACKS	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	HERRING FILLETS KIPPER STYLE SNACKS	WILD-CAUGHT LING COD FILLET
Calcium, Ca	114 MG	0 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	714 MG	132 MG

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