HERRING FILLETS IN WINE SAUCE vs PACIFIC WILD PINK SALMON
Nutrition comparison per 100 g serving
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PACIFIC WILD PINK SALMON wins in 5 out of 11 nutrient categories
HERRING FILLETS IN WINE SAUCE: 3
vs
PACIFIC WILD PINK SALMON: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | PACIFIC WILD PINK SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | PACIFIC WILD PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | PACIFIC WILD PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 1,123 MG | 412 MG |